Where our journey began
At Leef in Regie, we share our own story, which began after a melanoma diagnosis turned our lives upside down. We share what helps us live more consciously and make choices that feel right for us. Over time, we also hope to make space for the stories of others.
Insights to help you move forward
We share insights on nutrition, lifestyle, stress and health. Rather than quick fixes, we share knowledge and experiences that can help you understand your body better and make more conscious choices.
Take charge of your body
Your body has a remarkable ability to adapt and recover. Through inspiration, practical insights and new perspectives, we invite you to become more actively involved in your own health, step by step.
Welcome to Leef in Regie
A calm place for stories, insights and conscious choices about lifestyle and health.
Leef in Regie was born after my husband was diagnosed with melanoma and we began exploring what we could do ourselves, alongside medical care, in the areas of nutrition, stress, living environment, and daily life.
Here we share our own story, blogs, and articles about health, lifestyle, and life with everything that comes with it — from personal experiences to background, practical insights, and conscious choices.
No quick fixes, but honest stories, clear insights, and practical tips for those who want to live with more intention.
Start in a way that suits you
Making conscious choices doesn’t have to start big or complicated. Sometimes it begins with one question: what supports me right now?
In our offerings, you’ll find different ways to get started at your own pace. From a free mini-guide and short questionnaire to the more comprehensive Starter Guide for those who want to explore the topics in more depth.
Personal stories
At Leef in Regie, we share our own story, which began after a melanoma diagnosis and our search for what we could do ourselves. In the future, we also want to provide space here for the experiences of others who make conscious choices for their health and daily life.
Insights on health
We share knowledge and insights about nutrition, stress, lifestyle, and health. No quick fixes, information that helps you better understand the connection between your body, your habits and your living environment.
Conscious choices
Small daily choices can shape how you care for yourself and your health.
We share inspiration and practical ideas to become more involved in your own health, step by step.
What you will find here…
At Leef in Regie, you’ll find:
✅ our own story, with room for other people’s stories in the future
✅ insights on nutrition, stress and your living environment
✅ room for nuance and honest questions
✅ inspiration to make more conscious choices
What you will not find here:
❌ cure claims
❌ quick fixes
❌ fear-based language
❌ judgment about your choices
The story behind Leef in Regie
Leef in Regie was born during a period when health was suddenly no longer a given.
When Arnaud was diagnosed with melanoma, our perspective on health, nutrition, and life itself changed. We began searching for what we could do ourselves, alongside medical care, in the areas of nutrition, stress, living environment, and daily life.
On this platform, we share what we have learned along the way. In the future, we also want to provide space here for stories from others who, in their own way, make conscious choices for their health and daily life.
What Leef in Regie stands for
Leef in Regie is a place where personal experience, knowledge, and awareness come together. No quick fixes, but insights that help you make more conscious choices for your health and daily life, step by step.
Conscious living
Health begins with awareness. By reflecting on nutrition, lifestyle, and daily habits, you discover which small choices fit you and your daily life.
Understanding nutrition
Nutrition plays a major role in how we feel. We share insights and experiences that help you look at nutrition and health more consciously.
Understanding your body
Your body is constantly changing and responds to nutrition, stress, movement, rest, and your living environment, among other things. By looking at that with attention, you can make choices that support your body.
Personal stories
Our own story is central. In the future, we also want to provide space here for the experiences of others who make conscious choices for their health and daily life.
Rest and balance
Health is not just about nutrition, but also about rest, stress, movement, living environment, and balance in daily life.
Taking charge of your health
Taking control doesn’t mean doing everything perfectly, but discovering what works for you. Step by step, discover which choices fit you, your health, and your daily life.
The people behind Leef in Regie
Leef in Regie was born after Arnaud was diagnosed with melanoma and we began to explore what we could do ourselves, alongside medical care.
On this platform, we share our experiences, information, and practical insights about nutrition, stress, living environment, and daily life.
Arnaud
After his diagnosis, a search for answers about nutrition, health, and recovery began for Arnaud.
Safiera
Together with Arnaud, I created Leef in Regie as a place to share experiences, insights and inspiration.
Space for other stories
In the future, we also want to provide space here for the experiences and insights of others who make conscious choices for their health and daily life.
Knowledge and inspiration
We collect insights on nutrition, lifestyle, and health that help you treat your body more consciously.
You are not alone
A diagnosis can change everything. With Leef in Regie, we want to share experiences, knowledge, and hope for everyone dealing with melanoma or health challenges.
Read our articles
On our blog, we share insights about melanoma, lifestyle, nutrition, and mental resilience. Practical knowledge that can help you feel in control again, step by step.
Interviews
In our interviews, people share their personal experiences with health and recovery. Alongside regular medical care, they talk about the steps they have taken to support their bodies and strengthen their well-being.
Would you like to get in touch?
Do you have a question, want to share your experience, or know someone with a special story?
We would love to hear from you. Together we can continue to share experiences and insights.
Would you like to collaborate with Leef in Regie?
Do you work with a brand or initiative that fits the vision of Leef in Regie?
We are open to suitable collaborations.
